Yoga in the Office in London
Benefits of Yoga in the Workplace
As an employer, you can benefit from reduced sick days, lower stress levels, and a more positive workplace atmosphere by implementing a wellness program for your employees. This can also lead to improved team building and employee satisfaction, as well as better posture and brain function through yoga practice.
For employees, the benefits of a wellness program include a calmer nervous system, improved workplace atmosphere, better digestion, sleep, and energy levels, as well as relief from emotional frustration and improved relationships. A customised program with consistent classes can effectively promote a culture of health and well-being within the organisation, leading to a happier and more productive workforce.
Pricing
Take a wellness break for 20 minutes at £50, which can involve yoga, chair yoga, gentle stretching, back care, meditation, mindfulness, breathing exercises, and deep relaxation, along with general wellness advice.
Classes are available for 30, 45, or 60 minutes, including yoga, chair yoga, meditation, mindfulness, and deep relaxation, with prices starting at £60 for 30 minutes, £70 for 45 minutes, and £80 for 60 minutes.
For one-off or bespoke classes, conferences, and events, please inquire for more information.
About Cathy
Cathy brings over two decades of yoga practice and teaching and tailors her classes to all ages and skill levels, promoting a balanced mind, body, and soul. With a joyful and inspirational teaching style, Cathy is dedicated to helping students find inner peace and self-realisation.
