Live Online Akhanda Yoga
A Holistic Approach to Yoga
Akhanda Yoga, created by Yogrishi Vishvketu, is a comprehensive and all-encompassing form of yoga that emphasises unity and wholeness. The word “Akhanda” means complete and indivisible, while “yoga” denotes the concept of unity and oneness. Akhanda Yoga is built on fundamental principles that shape its approach and philosophy, promoting a holistic practice that nurtures the physical, mental, and spiritual aspects of yourself. A comprehensive Akhanda Yoga class incorporates physical postures (asanas), breath work (pranayama), meditation, mantra chanting, and self-study of spiritual texts (svadhyaya).
Practicing Akhanda Yoga encourages you to develop a sense of equanimity and connection, enabling you to navigate the challenges of life with greater ease and grace.
Benefits of Akhanda Yoga
- Improved flexibility
- Increased strength
- Better balance and coordination
- Improved respiratory function
- Reduced stress
- Improved mental clarity
- Enhanced mood
- Deepened self-awareness
- Connection to inner self
- Spiritual growth
- A sense of belonging
About Cathy
Cathy brings over two decades of yoga practice and teaching and tailors her classes to all ages and skill levels, promoting a balanced mind, body, and soul. With a joyful and inspirational teaching style, Cathy is dedicated to helping students find inner peace and self-realisation.
