Personal Yoga For You in London
One-on-one yoga sessions are customised to meet your unique needs and follow a structured plan.
The practice evolves gradually, with ongoing adjustments and evaluations.
You will be motivated to incorporate yoga into your daily routine to establish a healthy habit, enhancing overall fitness and well-being while also targeting specific health concerns and injuries. This personalised approach to yoga can aid in addressing lifestyle challenges, practical issues, and psychological well-being.
Regardless of your age or current situation, embarking on a yoga journey can benefit you in various ways.
A combination of yoga postures (asanas), breath work (pranayama), relaxation, meditation, visualisation, and positive affirmation will be offered to you.
Opt for a personalised yoga session in-person either at my Holland Park studio, or I can travel to your location. I also offer virtual one-on-one yoga sessions over Zoom if you prefer.
This can be discussed when you book your FREE discovery call with Cathy.
Benefits of One-on-One Yoga
- Better control of your general health and well-being
- Adjusting to injuries
- Progression in your practice
- Stress reduction
- Better consistency
- Improved flexibility
- More fulfilled life
Reviews
About Cathy
Cathy believes that yoga is suitable for everyone, regardless of age or body type. She has clients from all around the world, each with their own individual challenges and goals, ranging from stroke survivors to those seeking purpose in life. Regardless of your reason for trying yoga, Cathy will create a personalised program to help you reach your desired destination.
Start your journey from where you are now towards your desired destination and the person you aspire to be.
