Live Online Rasa Yoga Classes
What is Rasa Yoga?
Rasa Yoga, created by Sianna Sherman, combines vinyasa flow, alignment, mantra chanting, myth, pranayama, tantra, mudras, and meditation for personal and collective growth.
Rasa Yoga respects tradition while awakening authentic creativity within you.
Through Rasa Yoga, we honour the holistic tantric approach, viewing the body as a temple and fostering self-love and connection with others. We connect with the Source, allowing us to rediscover our authentic selves. Without this profound connection with our inner being, we may feel a sense of emptiness in our hearts, leading us to seek fulfilment through fleeting external pleasures.
The term “Rasa” in Sanskrit signifies the essence of human experience, including the emotions that shape our lives.
About Cathy
Cathy brings over two decades of yoga practice and teaching and tailors her classes to all ages and skill levels, promoting a balanced mind, body, and soul. With a joyful and inspirational teaching style, Cathy is dedicated to helping students find inner peace and self-realisation.
