Online Yoga Classes
- Every morning
- 8:00 am to 9:00 am
- Online Zoom class
- Monday and Friday
- 6:30 pm to 7:30 pm
- Online Zoom class
Akhanda Yoga, founded by Yogi Vishvketu, a true and authentic yogi from the foothills of the Himalayas in Rishikesh, India, offers a holistic approach to Hatha yoga. This practice includes asana, pranayama, mantra, meditation, and yogic philosophy alongside relevant life wisdom from the Vedas, Tantras, and Ayurveda, the science of life.
- Wednesdays
- 6:30 pm to 7:30 pm
- Online Zoom class
In this class, we explore ancient yogic texts like “The Yoga Sutras of Patanjali”, “Hatha Yoga Pradipika”, and “The Bhagavad Gita”. Each lesson covers different topics. Dedicated to Raja Yoga, Yoga of the Mind, this class provides tools to navigate life and achieve freedom, liberation, and happiness. We include theory, mantra, pranayama, warm-up asanas, meditation, and home practice.
- Tuesdays
- 6:30 pm to 7:30 pm
- Online Zoom class
Restorative yoga involves holding poses for extended periods, using props like blocks, bolsters, and blankets to support the body and promote deep relaxation. This style fosters a union between body and mind. By maintaining poses for 10 to 20 minutes with props, restorative yoga facilitates relaxation, combating the negative impacts of stress on your body and mind.
- Sundays
- 10:30 am to 11:30 am
- Holland Park, London
Whether you’re a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Cathy’s Yoga class in the park offers a supportive and nurturing environment for growth and exploration. You can connect deeply to your body, mind, and spirit, cultivating peace and balance in daily life. Practising outdoors enhances mood and helps you reconnect with nature.
Cathy’s one-on-one yoga sessions offer a personalised and intimate approach to the practice of yoga. By working with clients individually, she tailors each session to meet their unique needs and goals.
Whether you are a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Cathy’s one-on-one sessions provide a supportive and nurturing environment for growth and exploration. With her guidance, you can develop a deeper connection to your body, mind, and spirit, and cultivate a sense of peace and balance in your daily life.
Enjoy a free 30-minute consultation prior to the session (this can be done over the phone or on Zoom). Book 10 sessions in advance and get 5% off.
Cathy believes yoga is for everybody and all ages. Her clients come from all over the globe with their unique bodies and mindsets. They include individuals suffering from stroke, cancer, weight gain, cerebral palsy, stress, depression, and lack of energy, as well as those who want to find their purpose in life.
You are never too young or too old to start yoga. No matter what brings you to explore the science of yoga, she will design a specific programme to take you from where you are to where you want to be.
Yoga / Chair Yoga, Meditation, Mindfulness, Deep Relaxation
Introducing yoga and mindfulness practices in the office can improve well-being and productivity, reducing stress for both staff and management. Cathy leverages her extensive yoga teaching experience to tailor classes for all ages and abilities. Flexible pricing and bespoke class options are provided to meet diverse needs.
Class Pass
Introductory Offer for New Clients
Our New Client Introductory Offer gives you 15 online classes over 30 consecutive calendar days, so you can get the full yoga experience.
For new clients only. Valid for 30 consecutive calendar days from the date of your first class. This offer must be redeemed within 25 days of purchase and cannot be extended.
