Restorative Yoga Live Online
Restorative yoga is a restful style of yoga that involves holding poses for a period of time using props like blocks, bolsters, and blankets for support, promoting deep relaxation and the union of body and mind. By holding poses for 10 to 20 minutes with the help of props, restorative yoga allows the body to relax, leading to a calm mind as tension is released effortlessly.
During a restorative yoga session, you are reminded to focus on your breath, acknowledge any sensations or thoughts, and gently let them go. This style of yoga is beneficial for reducing stress and complements more active yoga styles like vinyasa yoga and dynamic hatha yoga. Restorative yoga classes are laid-back and low-energy, offering stillness for the body and mind, making them a great complement to a busy life.
Holding comfortable poses for a certain period of time triggers the parasympathetic nervous system, which assists in promoting relaxation, improving digestion, and redirecting energy following stressful periods.
Benefits of Restorative Yoga
- Increased relaxation
- Improved sleep
- Improved mood
- Reduced pain
- Improved quality of breath
- Sense of peace and calmness
Who is Restorative Yoga For?
Restorative yoga is accessible to everyone, offering great benefits in today’s stress-filled lifestyle. Stress can have a detrimental impact on both physical and mental health, affecting the body’s ability to heal and increasing the risk of various health issues. Prioritise self-care and relaxation by engaging in restorative yoga to combat the negative effects of stress on the body and mind.
About Cathy
Cathy brings over two decades of yoga practice and teaching and tailors her classes to all ages and skill levels, promoting a balanced mind, body, and soul. With a joyful and inspirational teaching style, Cathy is dedicated to helping students find inner peace and self-realisation.
