Yoga in Holland Park, London
Cathy’s Yoga class in the park offers a welcoming space for both beginners and experienced yogis to expand their practice. Through her instruction, you can strengthen your mind-body connection and find inner peace. When we practise yoga outside, our bodies often respond by taking deeper and more prolonged breaths in response to the environment around us. As a result, we feel calmer, more relaxed, and more connected to oneself, others, and nature.
The class takes place near the Kyoto Garden in Holland Park in a small green enclosure. Further details are provided upon booking.
Who Is It For?
Everybody. All are welcome. Please bring a yoga mat with you.
Benefits
- Improved flexibility
- Increased strength
- Better balance and coordination
- Improved respiratory function
- Reduced stress
- Improved mental clarity
- Enhanced mood
- Deepened self-awareness
- Connection to nature
- Spiritual growth
- A sense of belonging
About Cathy
Cathy brings over two decades of yoga practice and teaching and tailors her classes to all ages and skill levels, promoting a balanced mind, body, and soul. With a joyful and inspirational teaching style, Cathy is dedicated to helping students find inner peace and self-realisation.
