Yoga Workshop
Sat 14th of March 2026

3-Hour Yoga Workshop

Here comes the Spring!
A season of rebirth and radiant energy
Embrace the bloom within
Shake off the long winter darkness
Stretch your body
Shine your light
Surrender to total bliss

Join us for a revitalising yoga workshop designed to shake off the winter chill, awaken your body, and illuminate your inner light. This 3-hour workshop invites you to stretch, breathe, and  reconnect with the vibrant energy of spring, guiding you toward a sense of renewal and calm.

Expect a thoughtfully structured practice that promotes ease and releases tension, leaving you feeling refreshed. You will benefit  from mindful movement, breath work, and gentle sequences  designed to celebrate growth and the vitality of spring.

This yoga workshop is ideal for anyone seeking a focused,  uplifting workout that supports well-being and personal growth.

Cost: £99 for 2 or £52 per person

Yoga Workshop

Garudasana

Reviews

Poppy Flatau
A super informative and productive workshop with Cathy. It was great doing yoga for a few hours and then learning about the liver and how to detox. I really look forward to doing the liver flush with all support from Cathy. Yoga was great- I felt both relaxed and challenged.
Ila Patel
I really enjoyed doing yoga with cathy last Sunday, she is very knowledgeable and passionate yogi with amazing soothing voice. I was tired next day but after 2nd day I have lot of energy! Hope to see you soon.
Joanne West-Knights
Cathy‘s yoga workshop was a great experience. Her expertise is 2nd to none and her wonderful, calming and positive presence was just joyful. Thoroughly recommend.
Irina Minervino
I recently attended Cathy’s healing liver and digestion workshop at the London Meditation Centre in Holland Park. The atmosphere was warm and inviting, and the session was packed with helpful tips and yoga postures to improve digestion and overall health. Cathy provides great support even after the workshop, and I always enjoy taking her classes. She attracts a diverse group of students and brings a genuine dedication to her work, showing her commitment to the best yoga practices. Thank you, Cathy—I look forward to attending more of your workshops in the future.
Rachel Pepper
Loved the Yoga! A wonderful experience of yoga practice, mindfulness & more with Cathy. Supported, encouraged, inspired, empowered. Thank you.
Jennifer Tinggalen
Hi to all. I had a great experience today, I feel like a new person. Looking forward to attending another one next time. Thank you Cathy 😊
Katharine Nuza
Beautiful Sunday morning yoga workshop at the meditation centre, with a lovely group of people. Cathy's individual attention ensures all levels can enjoy the session and get the most out of it. She makes it fun too !
Irina Minervino
I have been a follower of Cathy’s yoga classes for many years. Cathy is an extraordinary yoga teacher, seamlessly blending pranayamas, insightful philosophy, and in-depth bodywork in her classes. Her unique approach creates an all-round holistic experience, and the deep nidra at the end ensures I always leave feeling both centred and physically revitalised. Grateful for Cathy's guidance on this transformative journey!
M G
Attended the 3- Hour Yoga Workshop DETOX and REJUVENATE from Cathy. Absolutely fantastic class. Looking forward to the next one.