Yoga Workshops across West London and Central London

ONE DAY YOGA RETREAT

Detox Replenish Set new Goals

Saturday 12th January 2019

10.30 to 18.30

Amberley Village Church Hall,

Amberley, West Sussex BN189GY

Detox , Replenish and set new goals in this one day yoga retreat in the English countryside.

Good food and friendly company in the rural setting of Amberley village in West Sussex.

A great way to meet new people, improve your sense of physical & mental fitness & enjoy the fresh air in the heart of the South Downs.

Our first one Day yoga retreat has been a great success and due to popular demand I am delighted to invite you to our Special Winter Detox Replenish and Set new goals Yoga day for the New Year.

Come along with a friend or partner for this delightful Yoga retreat in Amberley village. Suitable for everyone from beginners to those with experience of yoga .

You will have the opportunity to develop your practice during a varied morning session. We will combine some dynamic flowing yoga with specific breathing techniques designed to build Agni (internal fire) to help you transform and digest the food you eat into vital energy and bring greater strength, vitality and mental clarity.

BOOK NOW!

COST : £75 or £130 for 2

includes all drinks and a delicious freshly prepared meal

Halifax
Sort code: 11 04 81
Account number: 00257825
Please write your name and surname for reference

Enjoy

You will get to know some lovely people, enjoy some beautiful scenery & I hope you will return home feeling as though you have been away on a mini holiday!

Amberley is one of the most attractive of all downland villages.

The village has its own Castle, and although it’s in use as a hotel and wedding venue non-guests can walk around the back of the Amberley Castle on their way into Amberley Swamp for a spookily medieval feel in wintertime, especially when there’s mist hanging over the River Arun at the time.

Food

Schedule:

10.30 am: welcome drink

10.45 am: Detox yoga asanas and pranayama

12.15 pm: Discussion on Goal setting strategies

1pm : Delicious homemade lunch

2pm: A fresh country walk

3.30 pm: Afternoon gentle yoga

5.30 pm: Hot homemade soup with local homemade bread

6.30pm : Farewell

TRANSPORT TO AMBERLEY STATION IS NOT INCLUDED

Amberley is only one hour and 20 minutes from London Victoria station. Tickets can be purchased in advance for cheaper fare.

Help take control of your emotions with my yoga workshops in Central London, West London and the London area, call me on

07743 601 504