Yoga Studio

Yoga in Rishikesh A balance between yoga, healing, spirituality and sightseeing!

Yoga Healing Therapy studio in London

Yoga and Ayurvedic Spa Retreat in Incredible India!
 
10 Nights from  Monday 8th April to Thursday 18th April 2019

£999 per person in shared room 
£1349 single occupancy
 
Contact Cathy Brebion  email: cathybrebion65@gmail.com or call 07743601504

Are you looking for complete physical, mental, emotional and spiritual health?

Then this unique Yoga and Ayurveda spa is for You!
 
Located in Rishikesh, the capital of yoga, you will have the opportunity to immerse yourself into the true science of Yoga and Ayuveda. 
 
From the moment you arrive you will be taken care of and will feel  all the hustle and bustle of city life melt away. Soak up in the breathtaking views of the Himalayas mountains and the Holy river Ganges in the incredible India.
 
This unique retreat combines physical, healing, spiritual and sightseeing. You can do as much or as little as you feel to do.  Just go with the flow of the river.
 
You will come back with total relaxation and rejuvenation.
 
Imagine 11 days in the incredible India, the land of Yoga.
 
Yoga, Ayurvedic spa, healthy home grown organic food and adventures!
 
6 nights at Anand lok Ashram across the Ganga (the Holy river) 20 minutes away from Rishikesh where you will have a chance to deepen and renew your yoga practice through daily specific yoga classes and workshops. Including dynamic and restorative yoga, pranayama and meditation.
 
Enjoy breathtaking views of the Himalayas and the Holy river Ganges while sipping herbal tea or fresh squeeze juice. You will be able to recharge, reconnect, rediscover the blissful energies within you.

4 nights at Naturoville spa in the lap of ethereal looking Himalayas where you will experience authentic Kerala Ayurveda treatments, yoga and meditation. The spa provides complete relaxation from stress and anxiety disorders that comes with hectic city life . At Naturoville, you will be offered treatments that purifies, rejuvenates and heals your body combined with the goodness of yoga and meditation to help you strike the perfect balance between your mind, body and soul. 

Accomodation

Anand Lok Ashram Simple yet comfortable

Naturoville Spa

Excursions

Ganga Aarti Ceremony Rishikesh

Neer Garh Waterfall Rishikesh

Kunjapuri Devi Temple

Rishikesh Market

Rishikesh

Haridwar Holy City

Yoga 
 
From the moment you arrive, you will be taken care of and will feel all the   hustle of city life melt away.
 
 
10 rejuvenating Hatha yoga, Pranayama 
Meditation , Yoga Nidra
10 gentle and restorative yoga
8 workshops
 
You can do as much or as little as you want, no pressure.

Benefits

• Be more relaxed and refreshed than you’ve ever been
• Become stronger mentally and find inner peace
• A chance to get away and step aside from all the hustle and bustle of city life
• Take your practice to the next level
• Rediscover yourself after too long of feeling disconnected
• The ideal location to unplug and enjoy the beauty of nature
• Return home at peace and feeling refreshed in your body

What’s Included in this Package

• FREE airport pick up and drop off because we want to meet you as soon as possible


• 6 nights in beautiful Anand Lok Ashram with simple, yet very comfortable accommodation right on the Ganges and surrounded by the Himalayan Mountains.
 
• Rejuvenating Hatha Yoga, Pranayama and meditation with Cathy in the morning followed by workshop
Gentle Hatha yoga with Cathy in the afternoon
 
• 4 nights at Naturoville spa in the lap of ethereal looking Himalayas where you will experience authentic kerala Ayurveda treatments, yoga and meditation. Use of swimming pool, Jacuzzi and indoor gym.
 
• Delicious organic healthy meals surrounded by Nature
 
• 10 breakfasts, 8 lunches and 10 dinners lovingly prepared by our cook from locally sourced, vegetarian ingredients
 
• Integration groups that will help you synthesize the deep transformations that occur during retreats
 
• Trekking and jumping into the cool waterfall
 
• Sunrise yoga at the top of sacred temple with breath taking views of snow capped mountains of the Himalayas
 
•Ayurvedic consultation with professional Ayurvedic doctor
 
• 8 Ayurvedic treatments by experienced and well trained practitioners that purifies, rejuvenates and heals your body, clear your mind and lift your soul.
 
• 5 excursions from trekking, watching the sunrise at Kunjapuri temple, jumping in cool waterfall to shopping in buzzing market. Get to experience breath taking views, trekking and jumping into cooling waterfall. 

Food

Home grown organic vegetarian meals, Herbal drink, fresh juices

Sample daily yoga holiday itinerary

7.00 am Morning herbal tea
7.30 am Morning yoga-flow yoga with pranayama and meditation
9.30am Delicious healthy Breakfast
11.00 am Workshop (except when all day trip to Rishikesh)
1.00pm Lunch
Afternoon Free time Activities, walking, reading, relaxing, excursions ( see reverse)
5.00pm Evening yoga- gentle and restorative yoga according to the theme of the day
7.30pm Evening meal- home grown, organic, vegetarian 
8.30pm Discussion or yoga nidra or meditation or Kirtan (every other day)
 
When at the spa , the itinerary may be subject to change according to the time of the treatments. 
 
Activities at the spa may include:
Use of swimming pool, Jacuzzi and indoor gym as well as walking, reading, relaxing by the pool.
 
 

What's not included in this Package

• Flights

• Travel insurance

• Trip to Agra

• One night in Delhi or Agra

How to book:

 
To secure your place a non-returnable or transferrable deposit of
50% of the holiday is required of £500 per person sharing or
£665.00 for single occupancy.
 
 Payment details for the retreat in India
 Halifax 
Cathy Brebion
Sort code: 11 04 81
Account number: 00257825
Please write your name and surname for reference
A deposit of non refundable or transferrable of £665 for single occupancy is required to secure your place by 31 st January 2019
A deposit of non refundable £500 per person sharing is required to secure your place.
Instalment can be arranged 
Minimum participants 8
 
2 Instalments can be arranged via direct debit to spread the cost and make your stay with me easy and stress free after securing your place with deposit of £500 per person sharing or £665 for single occupancy. 
 
Please contact Cathy for arrangement.
 
 

Terms and conditions for the retreat with Yoga healing therapy

Eligibility

Each participant understands that yoga includes physical movements as well as an opportunity for relaxation,stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to your body, adjust the posture and ask for support. All yoga is practiced at the participants own risk.

 

Insurance

Yoga healing therapy strongly recommends that participants obtain adequate insurance that will cover any property loss, or any accident, injury or death. We recommend that you review your personal insurance plan and consider extra travel and cancellation coverage before your trip.

 

Risks

Due to the location of the retreats, medical facilities and services may not be easily accessible and may not be of the same standards to which you are accustomed. Other risks associated with travel include theft or the loss of or damage to property.

 

Limitation of Liability, Release and Indemnification

Yoga healing Therapy retreat participants accept risks and assume full responsibility for any loss, injury, death or damage to them, their family or their dependants arising in connection with their participation, or the participation of their family, in a Yoga healing therapy retreat. Participants must have their own insurance appropriate to their needs and the needs of their family or dependants.

 

Participant Cancellation Policy

Yoga healing therapy’s policy for retreat participant cancellations is to return payments made less the amounts set forth below*:

Date of Cancellation Amount Retained Yoga healing therapy

90 days prior to retreat date: £250 per person deposit

31 – 60 days prior to retreat date: 50% of total retreat price

Less than 30 days prior to retreat date: 100% of total retreat price

(including your cancellation of any part of the retreat while it is in progress).

 

Cancellation by Yoga healing therapy

Yoga healing therapy reserves the right to cancel any confirmed retreat if we believe that the safety our clients or the quality of the trip is likely to be compromised. In the event of such cancellation, all monies received would be refunded in full, which shall constitute full settlement of claims associated with the cancellation. Yoga healing therapy does not assume responsibility for any loss by clients for non-refundable air tickets.

 

Organised transport to and from retreat venues

Yoga healing therapy will do everything possible to make sure the transport arrives at the airport on time for pick-ups and drop offs. Yoga healing therapy is not responsible for traffic or accidents on the road that prevent the transport to arrive on time. Missed flights or other associated expenses are not covered by Yoga healing therapy.

E-Visa and travel to India

The e-visa to India has now made visiting India less expensive & is much easier to obtain now that it can be done online.
 
 
For flight: Flight from London Heathrow to Delhi international on Sunday 7th April. I would recommend an evening flight. 
 
From Delhi domestic flight to Derhadun airport on Sunday 8th in the morning return Thursday 18th April in the morning.  
 
You can book through Southall travel or go to https://skyscanner.net
 
Please allow one extra day and night for Agra trip to Taj Mahal if you choose to come as this trip is optional and not included in the package. 
 
Taj Mahal is closed on Fridays so we will need to go on the Thursday (extra fee will be applied for transport from Delhi to Agra and one night in Agra or Delhi and entrance fee to Taj Mahal)

For the incredible India retreat, call me on 07743 601 504

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