"Yoga is a personal journey and along the way you come across teachers who help to deepen your practice. I started attending classes and I couldn't believe how I had neglected the depth of breathing during my practice. Cathy's classes re-introduced this! I then attended a breath workshop run by Cathy. Wow! The workshop was enriching, a breath of fresh air. It deepened my understanding of the breath not just in a yoga class but also on how important it is to be aware of the essence of the breath and how we breathe in our daily lives! Cathy's workshops are invigorating and nourishing. She combines the practical practice of yoga with the soul of yoga so the process is a holistic experience. As a result my practice is deepened and enriched." - Florence