My Hatha yoga classes begin with short relaxation, pranayama (breathing techniques) to steady and focus the mind, warm up, flowing asana sequences with benefits given and variations adapted to individual needs, then deep relaxation followed by pranayama and meditation. Get in touch with me today.
Are you searching for an expert who can teach you Hatha yoga? Your search ends here. Contact Yoga Healing Therapy in London. I can also take Hatha yoga classes in Central London, West London based on my client’s requirements.
"Yoga is a personal journey and along the way you come across teachers who help to deepen your practice. I started attending classes and I couldn't believe how I had neglected the depth of breathing during my practice. Cathy's classes re-introduced this!
I then attended a breath workshop run by Cathy. Wow! The workshop was enriching, a breath of fresh air. It deepened my understanding of the breath not just in a yoga class but also on how important it is to be aware of the essence of the breath and how we breathe in our daily lives!
Cathy's workshops are invigorating and nourishing. She combines the practical practice of yoga with the soul of yoga so the process is a holistic experience. As a result my practice is deepened and enriched."
"I have been attending Cathy's yoga class now for almost three years. I had tried other classes before that but never stuck to them. There is no such words as "i cant do that" in Cathy's vocabulary. She has me doing poses that i thought i couldn't manage. I like how Cathy walks around during the class and corrects your pose. I also enjoy the breathing exercises. Because i travel to the class by bicycle, i like how Cathy will provide you with a mat, blanket, belt and block if you need them."
- Mary McCready
"I had taken yoga classes previously with various other instructors but never stuck to them as I didn’t feel like I was benefiting from them. However that all changed when I started classes with Cathy back in January 2016 and I haven’t looked back since. Cathy made me feel very comfortable from the outset and showed me the proper way to breathe, yes there is a proper way! Once I managed to master the breathing technique I was able to push myself a bit more each time I attended Cathy’s classes. I have a very mentally stressful job and I find by attending Cathy’s yoga classes I feel so destressed and relaxed by the end of the session. I would highly recommend Cathy’s yoga sessions. "
- Teresa McCready